Menopause Strength Training & Fitness | 40+ Fitness for Women
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About
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively • Build muscle, strength, and bone density • Adapt your workouts and eating habits to your changing bo...
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Recent episodes
- #190: Q&A: Am I Doing This Right? Same Workout Every Time, When to Increase Weight, Quick Sessions, Starting After 40, Warm-Up Sets & Logging Dumbbells
- #189: 4 Reasons Your Strength Declines With Age and How to Stop It
- #188: Trouble Getting Started Strength Training? Join Me in Learn to Lift VIP
- #187: Does a Stronger Grip Really Predict a Longer Life?
- #186: What equipment do you actually need to start strength training at home?
- #185: Why Switching Up Your Workouts Stalls Muscle Growth (The Myth of Muscle Confusion)
- #184: Do You Need to Squat, Deadlift, and Bench Press to Get Strong?
- #183: Elbows hurt from lifting? Here's why & 3 ways to avoid it
- #182: Q&A: Creatine, Rest Between Sets, Training Frequency, Machines vs. Free Weights
- #181: Peeing During Exercise Isn't Normal. What's Going On & How to Fix It