A Woman on a Mission: How to become your best self every day
- Business · Entrepreneurship
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
The online destination for women (and men) who want to take control of their life and start living it to the fullest. Real life solutions to real life problems from myself, guest experts and those with loved experience in everything from anxiety, overwhelm, healthy communication, habits, goal setting and so much more
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Recent episodes
- How to find your way back to yourself: TedX Speaker
- How to help kids regulate their emotions
- How to transform your life with hypnotherapy: The power of hypnosis with Dr Claire Jack
- How to release limiting beliefs and write a new story for your future!
- How to thrive in life with mindfulness
- How to manage anxiety with Cognitive Behavioural Therapy
- How anxiety & stress affect your gut
- How to go from & self-doubt to Self Confident
- Connect to your to Inner Calm
- How to set goals & stick to them!