Heal your relationship with food - the ETPHD team podcast
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About
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring
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Recent episodes
- Episode 443. Emotional eating in neurodiversity & mindful eating with GLP1s
- Episode 442. The 4 causes of postpartum weight
- Episode 441. Is your food noise a real thing?
- Episode 440. Seasonal slow down, resting better & comfort eating
- Episode 439. Metabolic rate differences, breastfeeding weight gain & how to be cooler
- Episode 438. Sydney Sweeney, dieting without hunger & ADHD fads
- Episode 437 - The home time reset - stop night time overeating
- Episode 436. Overeating in peri-menopause
- Episode 435. Creativity, comparisons & compliments
- Episode 434. RED-S, HA & pregnancy