Tread Lightly Running Science Podcast
- Sports · Running
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About
The Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
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Recent episodes
- How Long Does It Take to Get Faster at Running?
- Do You Need 120 Grams of Carbs Per Hour? Sodium Bicarb? New Running Nutrition Research Review
- Mental Skills That Get You Through the Hard Miles with Sports Psychologist Dr. Duncan Simpson
- Understanding Common Half Marathon Training Plans, From Hal Higdon to Hansons
- The Science-Backed Benefits of Endurance Training
- What the Data Says About Current Trendy Recovery Tools
- GLP-1s, Nomio, UCAN Gels, and Other Trendy Supplements with Dietitian Alex Larsen
- Is Zone 2 Running Overrated? Understanding the Backlash Against and Science of Easy Running
- Does Summer Running Really Make You Faster in the Fall?
- What to Do The Week After a Half Marathon or Marathon: A Science-based Post Race Recovery Guide