Old Dog BJJ

Joseph Spinell

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About

A weekly podcast examining the challenges, benefits and growth of living the Jiu Jitsu lifestyle.

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Recent episodes

  • Ep 24 Growing up Jiu Jitsu with Jaxon SpinellJun 11, 2023
  • S2 Ep1 Teaching vs CoachingApr 28, 2023
  • Ep 22 BJJ Recovery, Cryotherapy and more with Dr Matthew O'NeilFeb 28, 2021
  • Ep 21 Women in Jiu Jitsu with Michelle ManzioneFeb 11, 2021
  • Ep 20 Goal Setting with Trey GunterJan 11, 2021
  • Ep 19 Road to Blue with Clint BrowningJan 6, 2021
  • Ep 18 BJJ Mistakes to AvoidDec 23, 2020
  • Eps 17 Competition Prep with Clay MayfieldNov 27, 2020
  • Ep 16 Competition Prep with Professors Wes and JimmyNov 13, 2020
  • Ep 15 Testosterone Replacement Therapy Part 2Nov 4, 2020

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