Healthy AF | Healthy After 50
- Health & Fitness · Nutrition
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as exercise, stress management, and more. We'll discuss practical strategies for maintaining a healthy lifestyle...
Also on
Recent episodes
- 57. The Future of Personalized Medicine: Genetics, Biomarkers & Longevity| LIVE with Dr. Anil Bajnath at Mindshare
- 56. The Overlooked Hormone Behind Fasting Blood Sugar | Glucagon, Cortisol & Mitochondria (Part 3)
- 55. Your Vision Is Trainable: How to Improve Eyesight, Focus & Brain Performance | Dr. Bryce Appelbaum
- 54. Why Am I Always Hungry? The Mitochondrial Connection to Hunger, Cravings & Seed Oils Part 2 VIDEO
- 53. What Happens to Seed Oils After You Eat Them?
- 52. The Truth About Alcohol Nobody Wants to Hear | Sam Lander
- 51. The Seed Oil Studies Are Measuring the Wrong Thing
- 50. Your Body Is Stuck Burning Fat — And It's Making You Sick (Part 2)
- 50. Glucose Is the Most Efficient Fuel | The ATP & Metabolism Science Explained (Part 1)
- 49. Fix Your Blood Sugar Without Cutting Carbs With Isaac Pohlman