Beneath The Helmet
- Health & Fitness · Mental Health
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About
Firefighter mental health, burnout, PTSD recovery, and leadership -- this is where those conversations live. Beneath the Helmet is hosted by retired Fire Chief Arjuna George -- certified executive coach, TRE practitioner, and author of Burnt Around the Edges -- with 24 years inside the fire service. Every episode goes deep on what it actually costs to do this job, and what it takes to heal, lead, and thrive inside it. Topics include operational stress injury, moral injury, nervous system health, peer support, fire service leadership, firefighter family life, and recovery.
Also on
Recent episodes
- Fire Chief Burnout: The Hidden Cost of Command | Dr. Will Anderson
- AI, Leadership & Capacity in the Fire Service | Peter Younes
- Presence, Ambiguous Loss & the Mental Mayday | CJ Dickinson
- Tactical Brain Training for First Responders | Gina Rollo White
- Yoga for Firefighters That Fits the Shift With Hannah Flahr
- When the Uniform Becomes Your Identity: Kerry Campbell on First Responder Identity Erosion
- The Fires Inside the Station with Jerry Streich
- When the Job Comes Home: A Firefighter Widow’s Story of Love, Loss, and Finding Herself Again
- The Invisible Injuries of First Responders: Burnout, Trauma & Moral Injury
- Self-Leadership, Fatherhood, and Finding Purpose Beyond the Fire Service | Matt Cooper