Rethinking Wellness
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About
Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. *This podcast fe...
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Recent episodes
- From Weight-Loss Influencer to Weight-Inclusive MD: How One Doctor Is Helping in the GLP-1 Era
- How Social Media Algorithms Rewrite Your Identity—and How to Take It Back
- Do Ultra-Processed Foods Disrupt Metabolism? Unpacking a New Randomized Study
- Food-Sensitivity Tests, SIBO, Probiotics, and FODMAPs: Your Evidence-Based Guide
- How to Heal Your Body Image and Feed Kids Without Fear
- GLP-1s: Longevity Drugs or Just Hype? A Deep Dive Into the Data
- The Huberman Husbands Are Not OK: How Bro Wellness Fuels Disordered Eating and Body Shame
- Migraine Diets: Myths, Facts, and What the Science Really Says
- Disordered Eating, Dubious Diagnoses, and Autoimmune Disease with Abbie Attwood
- Menopause Misinformation, and How to Set Boundaries on Wellness Talk