Dear Runner Bod
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About
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
Also on
Recent episodes
- Rebuilding, Not Bouncing Back: Postpartum Body Image
- How to Actually Eat Enough Protein
- The Wellness Industry Is Starting to Feel Dystopian
- A Body Neutral Personal Trainer's Take on "Composition Body Scans" with Sam Christy, RD, ACSM
- Do you really need 90-120g/h of carb for long runs?
- Your Brain is a Body Part too, ya know! with Sarah Strong LCSW
- Everyone Is Shrinking… And You’re Not? Let’s Talk About It.
- Ditching the "Earn & Burn" Mentality with Samantha Christy, RD & OTF Coach
- Why Your “Food Sensitivities” Might Actually Be Undereating
- Biofeedback & Running - What it means for you!