Stressless Eating
- Education · Self-Improvement
- Health & Fitness · Alternative Health
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About
The Stressless Eating Podcast with Leanne Ellington helps diet-obsessed and food-crazed women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good. This podcast is about answering one question: how can YOU heal your relationship with food and your body, and take a practical approach to this whole self love journey, but without all that restriction, obsession, and shame...and without needing years of 'therapy' to do so. If you want to know the answer, you're in the right place, so subscribe to our podcast and we'll see you...
Also on
Recent episodes
- Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)
- Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)
- The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.
- Do you use food to fill some sort of emotional void? Let's talk about it!
- CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food
- Stressless Eating Virtual Book Club - Chapters 8 & 9
- Stressless Eating Virtual Book Club - Chapter 7
- Stressless Eating Virtual Book Club - Chapter 6
- Stressless Eating Virtual Book Club - Chapter 5
- Stressless Eating Virtual Book Club - Chapter 4