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The Women's Running Podcast

Esther Newman

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About

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Ra...

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Recent episodes

  • Ep 319. GNR racism and Sydney SweeneySep 18, 2026 · 1 hr 16 min
  • Ep 318. Run confidence, hypermobilitySep 11, 2026 · 1 hr 14 min
  • Ep 317. PMS and gym etiquetteSep 4, 2026 · 57 min
  • Ep 10. The Strength Project: mistakesSep 2, 2026 · 39 min
  • Ep 316. Relaxing and marathon strugglesAug 28, 2026 · 1 hr 1 min
  • Ep 9. The Strength Project: lingoAug 26, 2026 · 36 min
  • Ep 315. Spicy training plansAug 21, 2026 · 1 hr 6 min
  • Ep 8. The Strength Project: goalsAug 19, 2026 · 34 min
  • Ep 314. Marathon training and revealAug 14, 2026 · 59 min
  • Ep 7. The Strength Project: nutritionAug 12, 2026 · 41 min

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