Velo Performance Cycling Podcast
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About
Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on age, I lift heavy, regularly include hard efforts on the bike and eat well.One of my biggest ambitions with this podcast is to empower cyclists and people in their 40s, 50s and 60s to challenge the conventional wisdom that age limits our potential. My interviews with nutritionists, fitness professionals, and seasoned master cyclists who are still killing. Together we will...
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Recent episodes
- Beating AFib: Rich’s Story Of Cycling Resilience
- Heart Health Through The Decades: Preventative AFib Triggers Explained By Cardiac Nurse
- The biggest mistakes masters cyclists make in the off season- and the fix!
- The Inferno Event Series || Swiss - France - Dolomites
- Training sessions that make masters cyclist faster climbers
- Enhancing Cycling Speed, Power, Health, and Longevity: Strength Training for Masters Cyclists.
- Blood Glucose Monitors, Carbohydrate and Insulin (Debunking Myths)
- Effective winter training for masters cyclists
- Motivation is a lie and what to do about it - with Jens Heitland
- Coach Sue Discusses Cycling Training Through Menopause: How To Fuel Your Ride And Boost Your Power.