The Air We Breathe: Finding Well-Being That Works for You
- Health & Fitness · Mental Health
- Society & Culture
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About
The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you and release everything that’s not. Find more information at HeatherSayersLehman.com or...
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Recent episodes
- Taking My Own Advice and Taking a Mental Health Break with Health Coach Heather Sayers Lehman
- E59. Dumping Sneaky Habits That Steal Our Peace with Registered Dietitian Julie Duffy Dillon
- E58. Healing When You Don't Know How Much You're Hurting with Health Coach Heather Sayers Lehman
- E57. Menopause, Hormones, and Mental Health: Oh My! with Menopause Specialist Dr. Leigh Lewis
- E56. Redefining Fitness: Learn to Listen to Your Body with Body Liberation Coach Hannah Husband
- E55. Busting Myths to Empower Reproductive Health with Registered Dietitian Rachelle Mallik and Health Coach Heather Sayers Lehman
- E54. Why It’s So Difficult To Let Go of Perfectionism and Steps to Stop with Health Coach Heather Sayers Lehman
- E53. Breaking Free: Authentic Living Without Social Media with Amelia Hruby
- E52. Navigate Body Comments & Talk Back to Body Talk with Health Coach Heather Sayers Lehman
- E51. Connecting with Yourself Through Intuitive Eating with Registered Dietitian Leah Kern and Health Coach Heather Sayers Lehman