Creating Active Lives

Sarah Bolitho

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About

Welcome to "Creating Active Lives," with Sarah Bolitho, the podcast that inspires you to create an active life in ways that are inclusive and accessible to everyone!Join your host, Sarah, and her weekly guests, as they dive into the diverse realms of an active lifestyle. From exploring public health pathways and breakthroughs to discovering the art of stretching from the comfort of your couch, we visit all topics in our quest for an energised and inclusive world.But this podcast is not just about information – it's about inspiration. Tune in each week for heartwarming and encouraging stories from individuals wh...

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Recent episodes

  • Disability Is a Bridge, Not a Barrier, to Achieving Fitness GoalsAug 3, 2026 · 50 min
  • Post natal priorities - putting mum first!Apr 30, 2026 · 44 min
  • Calming the Noise with Jo CurranApr 9, 2026 · 41 min
  • A book club to change your life!Apr 2, 2026 · 40 min
  • Dancing away from cancer with Melanie GriffithsMar 12, 2026 · 41 min
  • Running back to health with Rae-Anna WrightFeb 13, 2026 · 47 min
  • Why women's sleep changes across the life cycleJan 23, 2026 · 37 min
  • 068 Lifting out of back pain with Tanya GordonJul 4, 2024 · 39 min
  • 067 Good days and bad days with two stomas with Siobhan ColemanJun 27, 2024 · 57 min
  • 066 Future Proof Your Health & Business With Kellie WilliamsJun 20, 2024 · 42 min

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Creating Active Lives | Parasocial