Roots Running

Al Ferguson and Sean Cate

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About

Roots is a trail and ultrarunning focused show born out of a deep appreciation for the humble origins of our sport, and a dedication to shedding light on stories that won't otherwise be told.

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Recent episodes

  • Roots Trail Running | Fall East Coast Racing Preview - Saddles 100 Preview, and Thoughts on World Mountain and Trail Running ChampionshipsOct 3, 2025 · 51 min
  • Roots Running | Grindstone, Summer Race Recap, AI Oakley's, and AT FKT attemptsSep 19, 2025 · 1 hr 2 min
  • Burning River Fiasco, On Cloud Ultra Pro's, Jarman's Invitational Marathon and more | Roots Rundown vol. 6Aug 8, 2025 · 1 hr 10 min
  • 2025 Western States Breakdown, Backyard Ultra World Record, and 2025 Hardrock Preview | Roots Rundown Vol. 6Jul 11, 2025 · 1 hr 10 min
  • East Coast Favorites at Western States Endurance Run | Roots Rundown Vol. 5Jun 27, 2025 · 1 hr 7 min
  • NYC Run Culture - Tanner Hoffarth | Roots Trail and Ultra RunningJun 22, 2025 · 1 hr 26 min
  • New England's Vibrant Ultra-Running Scene-Lila Gaudrault | Roots Trail and Ultra RunningJun 13, 2025 · 1 hr 26 min
  • Roots Rundown Vol. 4 | John Kelly on the Appalachian Trail, Old Dominion 100, Sunapee Scramble, and SubstackJun 8, 2025 · 1 hr 14 min
  • The Mind Behind The Ultra Minute Newsletter- Ken Seals | Roots Trail and Ultra RunningMay 30, 2025 · 1 hr 27 min
  • Roots Rundown Vol 3. | Al's Hellbender 100 breakdown, Reflections from Cocodona, Mandatory Gear, Hot TakesMay 23, 2025 · 1 hr 26 min

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