Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

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About

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

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Recent episodes

  • CBT For Anxiety Disorders Explained (Episode 172)Sep 11, 2026 · 49 min
  • Anxiety And The "Yeah But" (Episode 171)Sep 4, 2026 · 39 min
  • Anxiety, People Pleasing, and Self-Esteem (Episode 170)Aug 28, 2026 · 50 min
  • Common Anxiety Recovery "Mistakes" (Episode 169)Aug 21, 2026 · 49 min
  • Anxiety, Distraction, and "Running From Feelings" (Episode 168)Aug 14, 2026 · 37 min
  • Popular But Dangerous Anxiety Advice (Episode 167)Aug 7, 2026 · 46 min
  • Anxiety Questions and Answers (Episode 166)Jul 31, 2026 · 41 min
  • Anxiety Always Has A Strategy, and Its Nonsense (Episode 165)Jul 24, 2026 · 40 min
  • Anxiety And Releasing Tension (Episode 164)Jul 17, 2026 · 38 min
  • When Anxiety Says You're The Exception (Episode 163)Jul 10, 2026 · 38 min

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