Inside Out Health
- Health & Fitness · Alternative Health
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About
Inside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health—body, brain, behavior, identity, and consciousness—while recognizing that true health is shaped not only from within, but by the environment and world around us. Hosted by Tara Garrison, the show features conversations with physicians, performance experts, and thought leaders across health, human optimization, and regenerative and integrative approaches. Each episode connects physiology, psychology, and deeper work to explore what actually drives lasting change—from the inside out.
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Recent episodes
- Host a Podcast. Not Forever: Why I'm Stopping
- EXPERT STACK Hidden Toxins in Modern Daily Life
- EXPERT SUBSTACK Psychedelic-Assisted Healing for Trauma & Mental Health
- EXPERT STACK Blood Sugar & Metabolic Health
- I'm on a Mission to Change the "Fitness" Industry
- DR ANIK ST. MARTIN The Game-Changer that Healed this Doc's Severe Psoriasis
- KATHRYN NICOLAI Storytelling as Sleep Medicine
- CHRIS READE Reversing Type II Diabetes with Soluble Fiber
- DR CHRISTOPHER CORTMAN Guided Imagery for Resolving Trauma
- DR BRAD BELLARD Recovery & Regenerative Strategies with Denver Broncos' Sports Medicine Doc