Coaching Confidence
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About
Confidence comes from knowledge, achievement and repetition but first we need to talk about the things to get the knowledge. Each week I discuss a multitude of elements, all of which contribute to our overall confidence. Mentality, training, nutrition, masculinity, vulnerability, relationships and mindset. Most of the topics come as direct questions from followers of my Instagram account, so if you have a topic or question you would like to discuss follow @david.birtwistle and let me know.
Also on
Recent episodes
- Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19
- Ep. 37 - Why sleep is so important | Make it a non negotiable and sacrifice work for sleep
- Ep. 36 - Is a sausage roll or a sausage in a roll a better food? Plus some fitness/nutrition chat
- Ep. 35 - The secret how to lose fat fast and keep it off
- Ep. 34 - Ben Coomber talks about his epic body transformation and the fitness industry
- Ep. 33 - Is Fasted Cardio necessary? How much should we sleep? LIVE Q&A with David Birtwistle
- Ep.32 - Is Intermittent Fasting the best way to lose fat? LIVE Q&A with David Birtwistle
- Ep.31 - Let's talk about Sex with Sofia Sundari
- Ep.30 - The mental health impact of being on a reality show with Ben Bidwell
- Ep.29 - Starting fitness in your 30's & 40's with Harvey Lawton