The Vitality Check Podcast
- Health & Fitness · Alternative Health
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About
If you’re interested in dissolving the origins of disease, finding solutions to your health problems, and living a full, meaningful, joyful life then make sure you tune in for your weekly Vitality Check. Each week the team from Vitality Multitherapy Clinic unpacks illness and explores what it truly means to be “Healthy.” Join us as we usher in a new paradigm in healing and take a multi-perspective approach to the myriad of challenges that we face in our modern world. Together we will go well outside the limited box of conventional medicine to find answers and solutions that put you ba...
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Recent episodes
- Ep. 42 – Self-Care Is Self-Leadership: Growing Beyond Your Comfort Zone
- Ep. 41 – Constipation, Digestion & Gut Mobility: Looking Beyond the Symptoms
- Ep. 40 — The Power of Rest: Why Slowing Down Is Essential for Healing
- Ep. 39 – Motion Is Medicine: Why Your Body Was Made to Move
- Ep. 38 – Nutrition 101: Simple Habits for Lifelong Health
- Ep. 37 – The Energy Centres of the Body: Understanding the Chakras
- Ep. 36 – Mindset & Performance: The Mental Side of Athletics
- Ep. 35 – The Body Keeps the Score: How Emotional Conflict Becomes Physical
- Ep. 34 – Knowing When to Seek More Care: Understanding Red Flags & Team-Based Healthcare
- Ep. 33 – Why Teamwork Matters: The Power of a Multidisciplinary Approach