Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
- Health & Fitness · Nutrition
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About
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science. Your host, Lisa Oldson, MD is a board certified physician and a certified life & weight loss coach. She helps women reach and maintain their healthy weight by sharing the lates...
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Recent episodes
- 180. Weight Loss, Longevity, and Colorectal Cancer Prevention: Habit Change For A Three In One Benefit
- 179. Why "I Deserve It" Thoughts Drive Cravings And Block Weight Loss (and How to Stop Them)
- 178. Bedtime Procrastination: Why Short Sleep Makes You Crave Junk Food & Gain Weight
- 177. Retatrutide Update: Where We Stand With This Highly Effective “Triple G” (GLP-1) Medication
- 176. Night Eating Syndrome: Why You Wake Up Starving at 2 AM (And Can't Stop Eating)
- 175. Metformin for Weight Loss and Longevity: What the Research Actually Shows
- 174. Is Food Addiction Real? The Science Behind Ultra-Processed Cravings
- 173. How to Build Confidence for Weight Loss (Even If You're Not a Natural)
- 172. Weight Loss and Body Image: Why No One Is Judging You in Photos (The Spotlight Effect Explained)
- 171. Non-Scale Victories: Proof Your Weight Loss Habits Are Working, Even When the Scale Won't Budge