Are You Awake Yet?
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About
MaryKate Smith is a functional medicine nutritionist who likes to take a whole body approach to health that includes the mind, body, and spirit. These days, many are waking up to the idea that their reality is not what it used to be and beginning to understand that in order to be healthy, you really have to make an effort and understand the body at a deeper degree than the Western Medicine Approach. Each episode will be focused on understanding how to heal yourself through nutrition, tools on processing emotions, and getting to the roots of specific ailments. At times...
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Recent episodes
- S3. EP.2 What’s the PERFECT Diet? (The Truth Might Surprise You!)
- S3. EP.1 Nutrition, Motherhood, and the Art of Surrender with Taylor Rickrode, RD
- S2. EP.12 Is Your Diet Sabotaging Your Dental Wellness? Insights from Ashley Beels MA, RDH, OMT
- S2. EP. 11 Food as Medicine: Insights from Chef Naida Monk
- S.2 EP.10 All Things Hormones
- S.2 EP.9 Healing the Gut: The Role of Stress and Nervous System Patterns
- S2. Ep.8 Feeling Your Way to Joy: The Inner Chaos of Emotional Healing
- S2. Ep.7 Empowering Movement: Insights from Dr. Alexandra Andersson
- S2. EP.6 Navigating Difficult Emotions & Dispelling Illusions
- S2. EP.5 Skin Deep Wellness: Conversations with Holistic Esthetician Heather Mills