Just Fly Performance Podcast
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About
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Recent episodes
- 539: Allan Wells on Speedball Training, Sprint Development, and Olympic Gold
- 538: James DeLacey and Vern Gambetta on Unlocking Game Speed and Athletic Creativity
- 537: Bob Thurnhoffer on Strength, Speed, and the Art of Subtle Variability
- 536: Frank Forencich on Effortless Power and Adaptive Performance
- 535: Cody Bidlow on Simplicity, Speed, and the True Nature of Sprint Training
- 534: Joel Hansson on Adaptability and Building the Total Athlete
- 533: Andrew Iselin on Lachlan Kennedy’s 9.85s 100m and Building World-Class Sprint Speed
- 532: Jamie Smith on Overcoaching and the Art of Movement Exploration
- 531: Ted Kroeten on Play, Movement Literacy and Peak Athleticism
- 530: Kristina Centenari on Nervous System Literacy and Athletic Flow