Lifestyle Is Medicine
- Health & Fitness · Alternative Health
- Science · Life Sciences
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About
The Lifestyle is Medicine podcast explores one of the fastest growing and revolutionary areas of modern medicine: lifestyle medicine. The science now is overwhelming: a healthy lifestyle is medicine. A healthy lifestyle not only helps prevent disease but can also treat and often times reverse many of the leading chronic diseases of today. In this podcast, we explore the science and power of lifestyle medicine and how you can make practical lifestyle changes to optimize your own health.
Also on
Recent episodes
- Plant-based Eating for Gut Health (Part 2)
- Plant-based Eating for Gut Health (Part 1)
- Even vegans get sick (and other objections to plant-based eating
- Enough protein, B12 and calcium on a plant-based diet?
- Answering common questions about plant-based eating (Part 1)
- Can we undo type 2 diabetes? (Part 3)
- Can we undo type 2 diabetes? (Part 2)
- Can we undo type 2 diabetes? (Part 1)
- COVID-19 and love
- COVID-19 shows our lifestyles matter