Metamorphus - Mental Health
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About
21st Century approach instilling positive habits, routines, and morals to improve mental, physical, and emotional health via podcast. Metamorphus is a 21st organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide.- Daily Lifestyle Challenges- Introspective Interviews with Leading Professionals- Healthy Living Tips & Advice- Personal Mental Health Struggle Stories
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Recent episodes
- #7 - Holly Dresson | Mental Wellness Through Poetry
- #6 - William Jiang | Impact of Nutrition, Habits, and Routines on Mental Health
- Challenge #27 - Self-Awareness | Observe conscious emotions
- Challenge #26 - Reminiscence Therapy on Cognition, Depression, and Activities of Daily Living
- Challenge #25 - Be Mindful and Identify Positive/Negative Emotions
- Challenge #24 - Go Outside and Soak in the Sun
- Challenge #23 - Disconnect and Enjoy 30 Minutes of Activity
- Challenge #22 - Limit Your Intake of Processed Sugar
- Challenge #21 - Yoga Activity
- Challenge #20 - Setting up a Morning Routine