The Complex Trauma Podcast
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Society & Culture
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About
A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you.We talk about the fawn response, toxic shame, hypervigilance, and why your body still doesn't feel safe even when nothing bad is happening. No...
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Recent episodes
- Healing Developmental Trauma and the BITES Framework With Zipa Leah Scheinberg
- Why Do I Keep Replaying Conversations? Rumination and CPTSD
- Why Do I Feel Worse After Therapy? EMDR and Complex Trauma
- What Greek Myths Reveal About Complex Trauma with Dr. Gillian O’Shea Brown
- Is It a Part or Is It Dissociation? OSDD, DID, and CPTSD
- Why Do I Want Two Opposite Things? Conflicting Parts in Complex Trauma
- Grieving What You Never Had After Emotional Neglect
- How Narcissistic Abuse Shapes Self-Trust, Relationships and Complex Trauma with Amy Marlow-MaCoy
- Functional Freeze and Why You Feel Stuck Even When You’re Functioning
- The Longing to Be Understood in Complex Trauma Recovery