The Complex Trauma Podcast
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Society & Culture
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About
A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them.Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode.If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you.We talk about the fawn response, toxic shame, hypervigilance, and why your body still doesn't feel safe even when nothing bad is happening. No...
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Recent episodes
- How Narcissistic Abuse Shapes Self-Trust, Relationships and Complex Trauma with Amy Marlow-MaCoy
- Functional Freeze and Why You Feel Stuck Even When You’re Functioning
- The Longing to Be Understood in Complex Trauma Recovery
- Complex Trauma, Brain Fog, Memory & Focus Problems
- Why Trauma Memory Gaps Don't Mean You Made It Up
- The Messy Middle of Nervous System Regulation
- Why Relationships and Connection Feel So Hard After Complex Trauma
- The Impact of Emotionally Immature Parents with Lindsay Gibson
- Why You Don't Know Who You Are After Complex Trauma
- When Perfectionism Takes the Joy Out of the Things You Love