The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

Chrysallis - Michael and Janet Parsons

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About

A podcast helping people learn to think critically and intentionally to reduce anxiety & stress and live a more purposeful and calm life. Through self-awareness, manifestation and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life. Award winning author and speaker Janet Parsons and her multi-talented, bass playing legend, corporate guru coach & husband - Michael Parsons, share thought provoking conversations about relationships, family, gigs and life hacks for a life so good you'll want to come back as you.

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Recent episodes

  • Unshakeable: Building Mental Toughness in a World Full of NoiseDec 7, 2025 · 10 min
  • The Identity Shift – Becoming the Person Your Goals RequireNov 11, 2025 · 8 min
  • The Comparison TrapOct 15, 2025 · 9 min
  • How to Thrive in a Rapidly Changing World : The Adaptability AdvantageOct 12, 2025 · 11 min
  • From Fear to Fuel: Turning Anxiety into ActionOct 7, 2025 · 9 min
  • Beating the Bullies: How to Reclaim Your Power and Self-WorthOct 6, 2025 · 10 min
  • How to do a Digital Detox: Reclaiming Focus and Mental Clarity in a Noisy WorldOct 1, 2025 · 12 min
  • Unmasking the Real You: Exploring the Masks We WearSep 29, 2025 · 11 min
  • Leadership From the Inside Out: Inspire Without a TitleJul 23, 2025 · 10 min
  • Momentum Over Motivation: Why Starting Ugly Still WinsJul 4, 2025 · 11 min

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