grounded frequencies
- Society & Culture · Personal Journals
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your calm corner of the internet: relaxing chats for wellness girlies on intentional living, holistic healing & spirituality.
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Recent episodes
- 27. journaling practices to emotionally regulate & receive answers from your subconscious
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- 25. how to spiritually heal from a breakup: everything I did to get over my long-term relationship ending
- 24. how I am preparing for 2026: emotional processing & setting intentions you'll actually bring to life
- 23. you’re not “just a girl”: holistic rituals to cultivate your feminine energy & treat yourself as the goddess you are
- 23. the year my life fell apart (for the better) ps. I missed you!!
- 22. how to achieve your 2025 goals without stressing the f*ck out: a mindful living guide for the ambitious girlies
- 21. radical self responsibility & mastering your energy: life lessons from 2024
- 20. answering your Qs: maintaining a healthy relationship with food & plant medicine
- 19. regulating your nervous system in a disregulated world