MindBodySpace
- Kids & Family · Parenting
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About
Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com
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Recent episodes
- Brain Talk™️ for Sleep: How to Get Your Tired Brain to Shut Off and Sleep
- From Orange Is the New Black to Writing Kids' Books: Curiosity Matters | Tanya Wright | Brain Talk
- The Science of Laughter: Why It's Medicine & How to Get More of It | MindBody Space Podcast
- Comedy, Connection, and Coping: An Interview with Alyce Chan MomComNYC
- Detoxify Your Home, Protect Your Brain: Dr. Aly Cohen on Everyday Toxins and Kids’ Health
- She Learned to Rewire Her Brain in Middle School—Homeschool to Violinist and Marathon Runner
- Calm Your Nervous System in Minutes
- Overcome Stage Fright, Perform Better, and Train Your Brain Like a Pro | Pablo Esquivel x Dr. Juna
- How Coach Sean Brosnan Took Newbury HS Track Team from Obscurity to Breaking Records: MindBodySpace Method for Building Resilience
- Overwhelmed? Use Brain-Based Journaling to Shift Perspective #momlife #resilience #harvardeducator