Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
- Education · Self-Improvement
- Health & Fitness · Alternative Health
- Society & Culture
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling.Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep disruptions, or brain fog—or simply trying to make sense of the emotional shifts that come with menopause—...
Also on
Recent episodes
- 153. Ten Things I Tell Every Woman in Her First Visit
- 152. Permission to be Nervous
- 151. Permission to peel back layers in midlife
- 150. Midlife Is the Perfect Time to Try Something New
- 149. How is your heart? Cardiovascular health in midlife.
- 148. Why every woman should travel alone at least once
- 147. The Woman in the Driver's Seat: A Midlife Transformation Story
- 146. All My Friends Are Busy and No One Knows How to Play Mahjong: Why Midlife Women Are Lonely - and What Actually Helps
- 145. The Moment She Stopped Asking for Permission: How Financial Confidence Changes Everything
- 144. Healing Pelvic Floor Dysfunction Beyond Kegels