The Pain Free Athlete Podcast
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About
Ready to break free from pain and take control of your recovery? Whether you're bouncing back from surgery or simply want to stay active without discomfort, this is the place for you! I'll share proven tips and strategies to help you move safely and confidently while working out. Plus, you’ll hear from top experts in fitness, rehabilitation, and pain management who are here to inspire and empower your journey to a pain-free, active lifestyle. Let’s get started!
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Recent episodes
- Beyond Talk Therapy: The Power of Neurofeedback for Athletes (ep 134)
- Replay: Healing Through Movement: The Psychology of Pain with Dr Tawny Kross (ep 88)
- Why Runners Keep Getting Injured (And How to Fix It) - Replay of Episode 89
- Power of the Pause: Menopause, Pain & Your Nervous System (ep 133)
- Revolutionizing Orthopedics: The Future of Regenerative Medicine (ep 132)
- Walking Towards Wellness (ep 131)
- Breaking Barriers in Water Safety (ep 130)
- Performance Starts on the Plate (ep 129)
- Fix Your Foundation for Performance (ep 128)
- Feeling to Heal: The Mind-Body Connection in Pain Recovery (ep 127)