Fit for Hiking
- Health & Fitness
- Sports · Wilderness
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
Also on
Recent episodes
- Ep. 157 How to Train for a Big Hiking Trek: Your 6-Month Strength Training Plan
- Ep. 156 Top 10 Behaviors of Women Who Stay Lean Year-Round
- Ep. 155 Is Balance a Myth? How to Achieve Your Dream Body Without Hating Your Life
- Ep. 154 How to Prepare Your Body for Outdoor Adventures: Fitness Tips for Women
- Ep. 153 This ONE Mindset Hack Will Help You Finally See Results
- Ep. 152 Why Group Fitness Classes Won't Get You Toned
- Ep. 151 Ten Small Habits that will Transform your Body + Health
- Ep. 150 Why Training for Downhill Hiking Matters Most for Happy Knees
- Ep. 149 Why Hormones Affect Fat Loss with Functional Practitioner Mehvish Khan
- Ep. 148 The ONE Change That Helped Me Drop 30lbs (and keep it off)