M3: Movement, Mindset, and Medicine
- Health & Fitness · Mental Health
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About
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a busin...
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Recent episodes
- Episode 234: Toxic Load, Nervous System Healing, and a Sustainable Transformation with Courtney Smith
- Episode 233: Rick Niemi on Faith-Driven Leadership, Resilience After Business Failure, and Living in “God’s Economy”
- Episode 232: "Safety and Self Trust" - An Interview with Breanna Danielle
- Episode 231: Balance in Women's Health with Nevaeh Lowe
- Episode 230: What Reading the Bible Cover to Cover Taught Me
- Episode 229: How Movement Becomes Medicine with Rachel Robertson
- Episode 227: Strategies for Sustainable Competitive Fitness with Lexie Maitland
- Episode 226: Bad Bunny's Super Bowl Performance "A Unifying Cultural Celebration"
- Episode 225: Andrew Zalez on Building a Brand with Trust
- Episode 224: Turning Chaos into Action: Applying SMEAC for Effective Decision Making