Burnout Recovery, Anxiety Relief & Nervous System Healing for High-Achieving Women | The Journey of an Awakening Spirit

Kathleen M. Flanagan

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About

The goal of this show is to help high-achieving women recognize the signs of burnout before it costs them their health, their relationships, and their sense of self and to guide them back into a nervous system that feels safe, a spirit that feels alive, and a life that finally feels like their own.Kathleen M. Flanagan is a Nervous System Healing, Anxiety Relief & Burnout Recovery Coach. She specializes in helping high-achieving women move out of survival mode and into soulful alignment, drawing on 40+ years of experience as a transformational coach, bestselling author, and Corporate Vision's 2025 Transformational Coach of the...

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Recent episodes

  • The Real Reason Holidays Feel Heavier Than They Should (It's Not the Season)Oct 28, 2026 · 19 min
  • The Real Reason You Can't Trust Yourself Anymore (It's Not Indecision)Oct 20, 2026 · 29 min
  • Why Saying No Feels Like Danger (It's Not Weakness)Oct 14, 2026 · 24 min
  • The Real Reason Doing Less Feels Dangerous (It's Not Laziness)Oct 6, 2026 · 26 min
  • The Real Reason Healing Feels So Slow (It's Not Because You're Doing It Wrong)Sep 29, 2026 · 31 min
  • The Real Reason Your Body Won't Feel Safe (It's Not In Your Head)Sep 22, 2026 · 27 min
  • The Real Reason Burnout Keeps Coming Back (It's Not a Time Management Problem)Sep 15, 2026 · 30 min
  • The Real Reason Your Anxiety Won't Turn Off (It's Not Overthinking)Sep 8, 2026 · 24 min
  • The Real Reason You Can't Rest (It's Not Laziness)Sep 1, 2026 · 22 min
  • How You Lost Yourself (And How to Get 'You' Back)Aug 26, 2026 · 28 min

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Burnout Recovery, Anxiety Relief & Nervous System Healing for High-Achieving Women | The Journey of an Awakening Spirit | Parasocial