Sunday Scaries by Headspace
- Health & Fitness · Mental Health
- Society & Culture · Philosophy
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
Also on
Recent episodes
- Anticipation Anxiety
- Befriending Moments
- Self-Compassion Sundays
- Authentically You
- Find Your Passion Project
- When the World Feels Awful
- Embrace Empathetic Joy
- Deal Better with Feedback
- Get "Unstuck"
- Planning for the Weekend