Whole Minds, Healthy Bodies
- Health & Fitness · Mental Health, Nutrition
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About
Balancing Life's Issues in Partnership with Aetna presents "Whole Minds, Healthy Bodies" the podcast as part of the 360 Health initiative. Your host Kai bring on experts for lively and sincere discussions around our mental health and how to better manage it. Topics include (but are not limited to!); Sleep, Health and Wellbeing, Eating Right on the Run and On a Budget, Your Path to Inner Peace and, Managing Finances.
Also on
Recent episodes
- Strong in 5: Understanding Menopause
- Strong in 5: Friends and Family: Our Foundation in Life
- Strong in 5: Mental Health Support During the Holiday Season
- Strong in 5: Managing Seasonal Stress and Money Pressures
- Leadership Educator Shari Evans & Senior 360 Trainer James Francis: Managing Seasonal Stress and Money Pressures
- Strong in 5 — Building Deeper Connections
- Building Deeper Connections
- Strong in 5: 5-Minute Meditation Midday Reset
- Music Therapy: The Healing Power of Sound
- Strong in 5: Brain Health - 5 Fast, Practical Tips to Think More Clearly