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"Madhyam" a Journey towards Wellness...

Rahul Shitole

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About

Hello, welcome to "MAA". "Madhyam" is a journey towards wellness. We provide holistic content that addresses the mind, body, and spirit. Our goal is to help you live a healthier, happier life. #MentalHealth #wellness #health #mindfulness #anxiety #stress

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Recent episodes

  • Day 09: Mindful BreathingNov 15, 2022 · 8 min
  • Day 08: Body RelaxationNov 14, 2022 · 8 min
  • Day 07: GratitudeNov 13, 2022 · 8 min
  • Day 06: Deep BreathingNov 12, 2022 · 8 min
  • Day 05: Mindful EatingNov 11, 2022 · 7 min
  • Day 04: Mindful WalkingNov 10, 2022 · 7 min
  • Day 03: Tune into What's around YouNov 9, 2022 · 7 min
  • Day 02: Mindful Check-InNov 8, 2022 · 5 min
  • Day 01: Pre-Breakfast PauseNov 8, 2022 · 5 min
  • Begin the Mindfulness JourneyNov 8, 2022 · 3 min

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