Little Right Actions
- Education · Self-Improvement
- Health & Fitness · Alternative Health, Mental Health
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About
Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross. Marina is a Holistic Health Coach and mental health advocate, who specializes in stress management and holistic well-being. In a world, where mental health is continuously declining and many experience stress, anxiety and burnout, it is Marina's passion and mission to make mindful health accessible and attainable for all. She is the founder of Inspired Change Co, the online holistic wellness and health coaching platform, and her work is purposed to inspire, educate and empower readers and...
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Recent episodes
- Simple Doesn't Always Mean Easy
- Essential Pillars For Optimal Health And Well-Being
- A Mindset Shift To Help You Reach Your Health Goals
- Mentally Healthy Morning Habits + A FREE Guided Meditation For You
- Mind-Body Connection: How Our Mental & Physical Health Impact Each Other
- Going Back To Health And Wellness Basics
- The Healing Power Of Meditation + A FREE Guided Meditation For You
- Five Life Hacks For Better Mental Health
- Two Magic Words That Will Set You Free
- Five Reasons For Declining Mental Health & What You Can Do About It