Hard Feelings | a mental health podcast
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Welcome to the Hard Feelings podcast! If you struggle with mental health issues, aka hard feelings, you are not alone! My name is Giovanna and I struggle with severe anxiety and moderate depression so I know how lonely mental illness can feel. It's my hope that through this podcast, we can start to remove the stigma around talking openly about mental health! Nothing is off the table here. I'm talking about medication, other coping mechanisms, relationships and whatever is weighing on YOUR mind! So let's take this mental health journey together so we can stop just surviving and start actually...
Also on
Recent episodes
- going to concerts as an anxious girly! (I went to a festival and didn't panic the whole time!)
- do I have adhd and does it even matter? (I do & I have tips!)
- RSD aka Rejection Sensitivity Dysphoria SUCKS but I have tips!!
- Laziness isn't real so STOP shaming yourself for it!! Tired girlies tap in!
- how are we setting boundaries as people pleasers? I'm trying my best (I'm terrified)
- give yourself more credit, dude!! how I self reflect and celebrate my growth!
- period anxiety sucks!! how I slay pms as an already anxious girly!
- period anxiety sucks!! how I slay pms as an already anxious girly!
- are all people pleasers embarrassed to share their feelings or just me?
- journaling is (almost) a therapy dupe! adhd friendly tips to start writing more!