The Everyday Healthy Human
- Education · Self-Improvement
- Health & Fitness
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About
Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the Ironman World Championship. After retiring from the sport, I came to Costa Rica to figure out, “Who is Jen Rulon?” I am an Everyday Healthy Human, just like you, trying to figure out how to age like fine wine, transform into a better version of myself, and find my purpose in this world. In this podcast, we will discuss how to metamorphosize into an everyday healthy human through healthy physical habits, mindsets, and authentic living. We will discuss fitness, incl...
Also on
Recent episodes
- Kevin Palmer | Navigating the Journey: From Financial Success to Fulfillment
- Heather Fuselier | From Struggle to Strength: Transforming Health and Wellness
- Jen Rulon | Cultivating Connections: A Digital Nomad's Journey in Costa Rica
- Kristin Mallon | Menopause Mastery: Navigating Hormonal Health with Femgevity
- Philip Pape | Strength in Evidence: Debunking Fitness Myths
- Jen Rulon | Spanish, Simplicity, and Community: Life Lessons from Costa Rica Part III
- Cultivating Balance: The Oola Journey to Everyday Healthy Living
- Barry Karch | Defying Limits: A Journey to Ageless Vitality and Year-Defining Goals
- Fitz Koehler | Transformative Fitness and Embracing Personal Growth
- Jeff Seckendorf | Exploring the Depths: Unveiling the World of Scuba and Cycling Mastery