Hope Not Nope
- Education · Self-Improvement
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About
With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers athletes' and high performers' questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, leadership, and how to live a life of hope. If you have a question, Asks Us Here: hopenotnope.org/podcast
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Recent episodes
- Why Are NFL Injuries Up? Preseason, Conditioning & Game Speed
- Grip Strength and Cognitive Aging: What The Science Says
- Does Stress Slow Injury Recovery? What Athletes Need to Know
- Smelling Salts in Sports: Do They Work and Are They Safe?
- Back To The Basics: Weight Loss After 60
- Fear, Doubt, & Faith As Business Owners
- Foundation For Elite Performance
- Do You Really Need Rebounding for Lymphatic Drainage? Mini trampolines, Vibration plates, and more
- How to Stay Active in College After High School Sports End
- Does Scrolling While Lifting Affect Your Performance? What the Research Says