Healthier & Happier With Hana
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About
A wellness podcast sharing life lessons learned and ones still being gained on the path to becoming healthier and happier with your host, Hana. From a severely depressed, anxious, and unhealthy human to now a yoga teacher, personal trainer, and nutrition coach focusing on overall wellness. A more balanced life with a healthier body, mindset, and relationship with yourself is possible for us all. For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness For more wellness inspiration: https://www.instagram.com/hanamar3i/
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Recent episodes
- 44. How (& Why You'd Want) to Start Yoga (S5:E4)
- 43. Feel Lost At the Gym? Here’s The Ultimate Gym Guide for Beginners (S5:E3)
- 42. If You’re Still Confused About Nutrition, Listen to This (S5:E2)
- 41. How Bad Sleep Is Sabotaging You & How to Fix It (S5:E1)
- 40. How to Reset & Get Back on Track (S4:E10)
- 39. Avoid These Fitness Myths & Mistakes (S4:E9)
- 38. What You Need To Know To Take Control of Your Health In 2025 (S4:E8)
- 37. How To Deal With Feeling Like Nothing Will Ever Work Out For You (S4:E7)
- 36. Habits For Your Winter Arc & Forever (S4:E6)
- 35. Creating Joy and Daring to Dream As a Form of Resistance (S4:E5)