Break Cycles, Not Chanclas: Set boundaries with family, break generational cycles, and parent differently as a first-gen Latina, while keeping your connection to your Latino cultural values. Live authentically and put yourself first in the healing journey
- Education · Self-Improvement
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About
Break Cycles, Not Chanclas is the space where high-achieving Latina women can finally exhale.You’ve done everything "right"—school, career, family, healing. You’ve been the hardest worker in the room, carrying your family’s sacrifices, holding it all down. But even with all the success, something still feels off.You’re no longer staying quiet to keep the peace. You’re not shrinking yourself to fit the Latina women stereotypes you were raised with. You’re ready to break generational cycles, stop living in survival mode, and actually celebrate your wins—without guilt.This is for the first gen Latina who’s...
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Recent episodes
- Creating a new normal after big changes in life? Here’s 3 things to focus on to live an intentional life/ Episode 32
- Struggling with feeling disappointment in a relationship? Here’s 3 perspective shifts that help in protecting your peace/ Episode 31
- How to maintain friendships when life is life-ing (and you have no social energy left) /Episode 30
- Trying to find balance between motherhood and career? Here's a 3 step soft and realistic approach on how to balance work and family life and redefine success/ Episode 29
- Unlocking the power of playful parenting. How to be more playful with your kids (And why overachievers tend to be strict moms)/ Episode 28
- Why do we self sabotage when life finally feels easy? Discover 3 ways to calm the fear of being judged and release success guilt as a first gen Latina who is breaking generational cycles/ Episode 27
- My big, loud, first-gen Latina party (10 steps to surviving the holidays with family)! The truth about resolving family conflict during the holidays and how to set boundaries with family /Episode 26
- Did you break up with being a high achieving first-gen Latina? The 3 surprising identity shifts that build self trust when you stop seeking validation and leave overachieving behind/ Episode 25
- 10 signs you grew up in a toxic family as a first gen Latina (and why that’s your superpower now). How to protect your peace after setting healthy boundaries and healing generational trauma/ Episode 24
- 3 surprising emotional self care habits every recovering people pleaser should try. Put yourself first in your healing era so emotional burnout doesn’t creep in/ Episode 23