Anxiety Connection
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she's dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your anxiety.
Also on
Recent episodes
- The 3 Parts of Your Anxiety & The Anxiety Equation
- Short Meditation Practices to Loosen the Grip of Physical Anxiety
- 4 Simple Steps to Overcome Fear of Change
- How to Overcome Self-Doubt with 5 Simple Phrases
- Our Anxiety Connection: Past, Present, and Future
- Why Therapy is Worth the Effort: Interview with Lucille Fisher
- Mapping Your Healing Journey
- Change Your Focus to Change Your Future
- The Cost of Anxiety: The Price We Pay for Being Anxious
- Anxiety Is an Inside Job