321 GO!

Carissa Galloway and John Pelkey, Bleav

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About

Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!

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Recent episodes

  • Carissa Runs the New York City MarathonNov 12, 2025 · 1 hr 15 min
  • Catching Up with 321 GoOct 23, 2025 · 46 min
  • Cody Beals: Pro Triathlete Secrets for Smarter Training & RacingSep 11, 2025 · 1 hr 7 min
  • Jenny Simpson: 3 Time Olympian and Newest Galloway CoachAug 7, 2025 · 1 hr 24 min
  • Running Smart: Sports Nutrition Advice from Jamie Lee McIntyreJul 25, 2025 · 1 hr 17 min
  • Paris Proud: Paralympic Medalist Brian SiemannJun 26, 2025 · 1 hr 32 min
  • Running with Parkinson’s: Missy’s Inspirational StoryJun 11, 2025 · 57 min
  • Ageless Elite Racing: Dot McMahon's JourneyMay 23, 2025 · 1 hr 9 min
  • Balancing Triathlons and Medicine: Matthew Marquardt Professional TriathleteMay 8, 2025 · 1 hr 4 min
  • The Struggle Run: A Conversation with Mrs. Space CadetApr 17, 2025 · 1 hr 30 min

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