Meditating with Dr. Chanequa

Chanequa Walker-Barnes

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About

Guided meditations from Dr. Chanequa Walker-Barnes, a psychologist, theologian, and 20-year meditation practitioner. These meditations include practices from secular mindfulness traditions as well as Christian contemplative traditions. drchanequa.substack.com

Also on

Recent episodes

  • Coming into SelfApr 5, 2026 · 18 min
  • Body Loving-KindnessFeb 22, 2026 · 28 min
  • Advent Peace MeditationDec 7, 2025 · 16 min
  • Taking Up SpaceAug 3, 2025 · 14 min
  • Being With What IsMay 25, 2025 · 20 min
  • You Are Not Meant to Be a Square WatermelonMay 18, 2025 · 17 min
  • Spring RenewalMar 30, 2025 · 18 min
  • Natural Wisdom for Surviving AdversityFeb 23, 2025 · 18 min
  • Surviving in a Season of UncertaintyJan 26, 2025 · 17 min
  • End of Year Guided Journaling ExerciseDec 31, 2024 · 26 min

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