Maximize Mental Health - Your Weekly Podcast
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About
Welcome to Maximize Mental Health, your ultimate guide to navigating the complex world of mental well-being. Join us as we delve deep into the challenges of destigmatizing poor mental health, managing the digital space, and shifting cultural values that impact our mental wellness. Our mission is clear: to educate and empower young people with the knowledge and tools they need to protect their mental well-being in today's ever-changing social and digital landscape. From exploring the latest research to sharing practical tips for self-care, we cover it all. A podcast by Maxim VR
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Recent episodes
- LGBTQIA+| Daniel Samosir Botcherby explains what he thinks people most misunderstand about LGBTQIA+ mental health and the changes he would like to see in the world.
- Emotional Needs | Sitara Samtani speaks to us about her work with children and adolescents with special needs and the merits of Schema Therapy.
- ADHD | Justine Graham speaks to us about her lived experience with ADHD and shares her advice for young people.
- Sexual Abuse | Psychotherapist Madeleine Black speaks to us about finding the courage to forgive the men who gang-raped her at 13 years old
- Child Sexual Abuse | Jeremy Indika speaks to us about his lived experience of CSA and the importance of having taboo conversations.
- Neurodivergence | Dr Camilla Pang speaks to us about her lived experience with autism, and the importance of not demonizing yourself while finding your language.
- Sixth Sense | Neurologist Dr Felix Rivera talks to us about the "sixth sense", and the ability to rewire your brain in dealing with trauma.
- Hypnotherapy | Kate Hoyle talks to us about the benefits of hypnotherapy, building a healthy self-image, and taking control of your own mind.
- Dysfunctional Education System | Sam Moinet talks to us about his journey and mission to transform mental health support in UK schools – not just for children, but for school leaders and educators too
- Neurodiversity | Joel Felsenstein talks to us about his lived experience of autism and the importance of thinking outside the box.