PWHRFL Women's Health by Coach Kylie
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About
PWHRFL (pow-HER-ful) focuses on an integrative approach: physical, internal, and mental health. With Coach Kylie Churnetski as the host, we discuss a variety of topics that help women take control and confidence in their health!
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Recent episodes
- Cortisol Face & Cortisol Belly: What's Real vs. What's TikTok
- Why Active Women Are Tired: Iron, B12, and Vitamin D Deficiencies Explained
- How Your Menstrual Cycle Controls Your Cravings & Energy
- Post-Holiday Guilt? Here's How to Reset Without the Stress of Starting Over
- Using GI Maps to Uncover Hidden Root Causes in the Gut Microbiome for Women’s Health
- Reverse Dieting & Metabolism Repair for Women - Stop Weight Loss Plateaus
- The Truth About Calorie Deficits: When “Eating Less” Starts Backfiring
- Brain Health Basics
- Your Nervous System's Impact on Chronic Health
- Exploring Healthy Communication Around Sex (ft. Brooke Bralove)