Na’aleh Yoga Nidra Journeys for Deep Rest+
- Health & Fitness
- Religion & Spirituality · Judaism
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Close Your Eyes and Open Your Mind... Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Open Your Mind... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that...
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Recent episodes
- 91. Short Yoga Nidra to Listen Deeply: Your Hearing Heart (10 mins)
- 90. All Night Nidra: Wake Up Feeling Clear & Restored (7 hours)
- 89. Breathwork Healing Journeys with Moish Feiglin (50 mins)
- 88. Yoga Nidra for Journey Integration: Ground, Organize, Embody (42 mins)
- 87. Yoga Nidra for Journey Preparation: Body, Breath, Mind Relaxation (60 mins)
- 86. Healing Emotions through Voice Biofeedback with Deepak Chari (53 mins)
- 85. Heart-Swaddling Meditation: Soothe Your Heart (20 mins)
- 84. New Moms Need Rest Too: Birth & Postpartum Mental Health with Shaina Hammer (49 mins)
- 83. Short Brain Wrap Meditation: Soothe the Restless Mind (10 min)
- 82. Somatic Practices & Nervous System Healing with Anastacia Ribas (49 mins)