Midlife Spirituality Project: Helping Midlife Women Come Home To Themselves Through The Science & System of Yoga
- Education · Self-Improvement
- Society & Culture · Personal Journals
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About
I’m Katie Farinas — yoga teacher, Spiritual guide, former nurse, and midlife alignment coach helping midlife women reconnect with themselves and move through midlife with more peace, self-trust, and purpose. The Midlife Spirituality Project is a podcast for spiritually seeking midlife women who are ready to come home to themselves. If you are navigating midlife anxiety, overwhelm, burnout, disconnection, perimenopause, menopause, body changes, and the deeper questions of purpose, identity, and what comes next - welcome to the community. Each week, we explore how to move through midlife with more intention, presence, connection and trust and by blending yoga philosophy, medi...
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Recent episodes
- 174: Human Design for Midlife Women: Understanding Your Energy, Decisions, Relationships, and Purpose with Erica Voell
- 173: Practice for Inner Peace: A Simple Listening Practice to Come Home to Yourself
- 172: Six Tools to Find Your Life’s Purpose In Midlife (Encore Edition)
- E171: Can You Be Angry & Spiritual? What Yoga Teaches Us About Anger
- 170: Ancient Wisdom, Modern Psychology, and the Search for Purpose
- 169: Daily Spiritual Practice: What Sadhana Teaches Us About Coming Home to Yourself
- 168: Buddhist Wisdom for Marriage, Conflict, and Lasting Love with Devon Hase
- 167: A Loving-Kindness Meditation for When Love Feels Hard
- 166: Loving When It Feels Hard, Part 2: Boundaries, Forgiveness, and Choosing Peace
- 165: Loving When It Feels Hard: How to Stay Open Without Abandoning Yourself