Kelly's Kounts Macros
- Health & Fitness · Nutrition
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About
Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last st...
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Recent episodes
- Why Your Belly Fat Won’t Budge After 40
- Why You Are Hungrier After a Bad Night’s Sleep
- How To Activate Fat Loss
- How To Stop Comparing Yourself To Your Old Self
- Whole-Food Protein vs. Protein Bars and Snacks
- Mush To Muscles Part 2
- Finding Her Strength Again: Sarah's Story
- No Time to Track? Let AI Do the Work
- Self Sabotage Part 2
- Self Sabotage Part 1